We have done our research and picked out some of the best classes for you to do in the run up to your wedding! Whether you want to tone up or lose weight, these classes will help with those goals. It is SO important that on your special day you feel confident in your dress.
Ballet inspired barre classes have become really popular over the past few years. Barre is a combination of yoga, pilates and ballet so don’t worry about it being a beginner ballet class! Barre classes are suitable for all levels and no dance experience is required. There is more cardio aspects to Barre than the likes of Yoga or Pilates. It will tone you up and make you use muscles that you didn’t know existed!
If you want to improve your posture, flexibility and tone up then pilates is the workout for you! Many people think that Pilates is an easy exercise but it isn’t. There is mat Pilates but you can also find reformer Pilates classes. Reformer classes can also include cardio by adding the trampoline equipment. As well as being a body workout, Pilates is also a mind workout as it requires a lot of concentration to hold the correct form.
Spinning is huge for burning calories and is a great cardio workout. Spin classes take place on a bicycle and start off with cycling to a brisk beat and then increasing to hill climbs. Upbeat tunes will be playing in the background while you feel the burn but you can let out all your wedding planning frustration in this class!
High intensity interval training is a workout that consists of intense bursts of cardio followed by slower movements or even a rest minute. The great thing about HIIT is that no equipment is needed, so no excuses as to why you can’t do it! It is also great for people who are busy as it doesn’t take long to do. Check out FitnessBlender or Blogilates Youtube channel for HIIT workout videos!
If wedding planning stress has gotten the best of you then make sure you try Yoga. Yoga is known for being stress-reducing and for making you feel more mindful which is the perfect recipe for brides-to-be. Like Pilates, Yoga will also make you more flexible and improve your posture.
To find classes close to you, check out the MindBody app that will show you classes around your location! The app lets you book classes and leave reviews.